'Here\'s a free full body mobility routine to help you kick *** in 2018! Get the mobility routine here ➞ http://bit.ly/mobility-routine The routine consists of 6 mobility exercises and they are great for both beginners and advanced (both routines included). The benefits of this mobility routine: - Build mobility in the hips, back and shoulders - Increase the range of motion of your joints - Excellent for the mobility of your spine - Great for longevity, performance and health ---- Hi there, my name is Eero Westerberg and I am the head coach here at VAHVA Fitness. Our specialty lies in mixing the Western and Eastern knowledge of health and fitness together into a combination that actually works, is proven and produces real tangible results. We developed our methods by studying health & wellness and strength & conditioning for over a decade. We also traveled the world for over 3 years researching different ancient methods of strengthening and taking care of the human body. READ OUR FULL STORY ➞ http://bit.ly/vahva-story ---- Build an Athletic Physique from Zero to Hero
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